Do you want to find out what your ideal body weight is? For males and females both, depending on your height, age and other factors, there is an ideal body weight that you should be. This is based on what is known as a body mass index or BMI for short. The research suggests that …
In males, BMI increases with increasing height, while, in females, BMI decreases with increasing height. Increasing your BMI by one unit increases the odds of being diabetic 8.2%. Before we start calculating BMI, let's discuss what BMI is, and what it isn't. Calculating BMI is simple, rapid, and inexpensive and can be applied generally to adults.
The Body Mass Index is calculated with the formula weight in kilogramm divided by height to square. To make it easy for visitor of your web page to calculate the BMI, use the Free BMI Script by BMI-Club . Allow me to call your attention to Basal Metabolic Rate. Thank you for using the Body Mass Index calculator of BMI-Club.
Of course, there really is no one ideal body weight, but more of a range that you should fall into to be considered healthy. The BMI index was created by nutrition experts a while ago, and has been the standard for knowing what your ideal body weight should be. Whether you need to gain weight or lose weight, it is relatively easy, if you follow certain nutritional pointers to get within a healthy range for your height, age and gender. Below I'm going to go over a few nutrition tips that should help you achieve your ideal body weight in record time.
Ideal Body Weight - Nutritional Tips To Reach Your Healthiest Weight
#1. Cardio. Nothing can beat cardio for reaching your ideal body weight, sure you can reach your ideal body weight and lose weight by diet alone, but it will be a much longer road to achieve that. Try doing high intensity interval training when you're doing your cardio and you'll see the fat melt away almost as if by magic! #2. Nutrition. Obviously, your nutrition must be in order if you are serious about reaching your ideal body weight and losing fat. One of the most important lessons to learn is that you need to cut back on carbs and unhealthy fats. It is hard for a lot of people to make this change in their lives, as most of us are so used to eating the way we do that it is very tough to make a change. Try to focus on eating whole grains, proteins such as lean meats and fish, as well as fruits and vegetables. #3. Cut back on sugar. When the body has too much sugar, it is converted into glucose, which is then turned into fat by the body. Needless to say, sugar should be kept to a bare minimum in order to reach and maintain your ideal body weight. It is not rocket science, but in order to reach your ideal body weight you must make a few sacrifices. #4. Workout. Whether you are a man or woman, you will not reach your ideal body weight without doing some weightlifting. Or perhaps you will, but you will not have the look you desire, because you do not have enough muscle mass. So with that in mind, try to work in a workout routine at least three times per week.
Ideal Body Weight - Be You
Reaching your ideal body weight can be an amazing feeling, it makes you feel like you have accomplished a lot and you feel proud of that feeling. At the end of the day, don't let anyone else tell you what your ideal body weight should be. As long as you feel happy with yourself, then that is all that matters.
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