The basics about yeast infection
A yeast infection is caused when there is an increase in the growth of the fungi called Candida. Virtually everyone has this fungus naturally occurring in his or her bodies, so avoiding contact is impossible. It is feasible to take control of the situation by preventing damp conditions. Fungi grow well in a warm, most environments, and Candida is no exception.
A fungus needs a moist, very warm environment to thrive so it is no shock that yeast infections feel right at home in the vagina. You must avoid wearing pants that fit tightly, especially denims. Spandex and tights are to be avoided. Air is stopped from reaching the skin by the tight fit of the clothes. The close skin surface contact might also cause some uncomfortable feelings and also trigger some responses worsening the situation. Additionally, men can also contract this fungus in the region of his genitals, often called “jock itch”.
Some practices are better avoided to hinder the advancement of the infection, such as wearing damp exercise garments and damp swim wear. Do not purchase underwear that features nylon material. Because cotton fiber is not overly tight, it is a perfect selection. Also, avoid pantyhose or if that is impossible, make sure you wear cotton underclothing.
The other tips are involving your personal cleanliness. All women should keep themselves fresh, especially in the vaginal area. After bathing, thoroughly dry your vaginal area to suppress Candida fungus development. If you regularly use any perfumed tampons, deodorant napkins, or other scented or colored female cleanliness products, you should stop using them straightaway. It is better for you, the environment, if you stick with applying natural products.
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If you have a lot of sex, make sure you use protection. Although yeast infection is not a venereal disease, having safe sex is just a good advice.Most medicine won't cause yeast infections, yet, antibiotics can. Do not use antibiotic drugs unless your doctor prescribes them for you.
So unless you intend to keep providing your yeast something that will help it flourish, then you better stay with some fresh foods like vegetables and fruits for a while. While making your food choices, it is been suggested to eat fresh fruit and vegetables separately from cooked meals. When you eat cooked and fresh foods simultaneously, the mixture will commonly ferment in your stomach. The fermented food will entertain the growth of more bacteria apart from the fungus that you already have.
See your doctor if your condition worsens.
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